The Naz

Christian, volleyball player, picture taker, workout addict, food lover, adventure seeker, fall fever, fashion guru, girly girl, jock, 19 year old who can't wait to grow up, but doesn't want to grow old.

How to make perfect kale chips! I wasn’t kidding when I said I would be making these again! Haha

I was mass producing, but you can make less.
Cut your kale into bite size pieces and put them in a salad spinner. Time thoroughly and let dry completely.
Place a sheet of parchment paper on a cookie pan and spread out your very dry kale. Sprinkle some olive oil and salt and stick in the oven at 350 degrees for around 20 minutes or until the edges of your kale turn brown.
Serve immediately or store just like regular chips! #kale #healthysnacks #snacktime #bakedkale

Let me start off by saying I’ve NEVER been a runner. Playing volleyball, you have short bursts of hard cardio, not like basketball or soccer where you are constantly running. My asthma has always been a setback for me in regards to doing cardio for a long period of time. A month and a half ago I made the decision to strengthen my lungs so that I could run at least 5k without stopping. When I started I could run for only about 7 minutes before my chest would be in terrible pain and it was super hard to breathe. Now, I can run 5k and even though I’m dying by the end of it, I’m extremely proud of myself. This picture is from when the coaches at camp did the challenge that the campers would be doing. SO MUCH RUNNING. I was about two cars length away from my marathon running best friend @katelyn_corbin at this point and yes, I felt like passing out, but the fact that I kept a pace even close to hers made me feel so accomplished. She inspires me every day to just keep running! I can’t wait to do a marathon with her some day. Here’s to hard work and #running ! #hardwork #persevere #trainhard View high resolution

Let me start off by saying I’ve NEVER been a runner. Playing volleyball, you have short bursts of hard cardio, not like basketball or soccer where you are constantly running. My asthma has always been a setback for me in regards to doing cardio for a long period of time. A month and a half ago I made the decision to strengthen my lungs so that I could run at least 5k without stopping. When I started I could run for only about 7 minutes before my chest would be in terrible pain and it was super hard to breathe. Now, I can run 5k and even though I’m dying by the end of it, I’m extremely proud of myself. This picture is from when the coaches at camp did the challenge that the campers would be doing. SO MUCH RUNNING. I was about two cars length away from my marathon running best friend @katelyn_corbin at this point and yes, I felt like passing out, but the fact that I kept a pace even close to hers made me feel so accomplished. She inspires me every day to just keep running! I can’t wait to do a marathon with her some day. Here’s to hard work and #running ! #hardwork #persevere #trainhard

I was walking out of the gym and clearly got DRENCHED walking to my car. All I could do was laugh. Tomorrow it will have been a year since I was in a car accident that could have taken my life. Instead, I was blessed with the most AMAZING year of my life. I couldn’t even begin to explain how thankful I am for the people I now have in my life, for the faith I have grown in with God, for the school I go to, and for the family who is there for me even when I make my biggest mistakes. If it was possible to thank every person who has been there for me individually it might take me another year. I think the joy I feel every day and my spirit of energy and determination for life is enough to explain how my life has done a complete 360 in the best way possible. #blessed #thankful #appreciatethesmallthings #family #thunderstorm 😄☔💦 View high resolution

I was walking out of the gym and clearly got DRENCHED walking to my car. All I could do was laugh. Tomorrow it will have been a year since I was in a car accident that could have taken my life. Instead, I was blessed with the most AMAZING year of my life. I couldn’t even begin to explain how thankful I am for the people I now have in my life, for the faith I have grown in with God, for the school I go to, and for the family who is there for me even when I make my biggest mistakes. If it was possible to thank every person who has been there for me individually it might take me another year. I think the joy I feel every day and my spirit of energy and determination for life is enough to explain how my life has done a complete 360 in the best way possible. #blessed #thankful #appreciatethesmallthings #family #thunderstorm 😄☔💦

Meal prep complete for the week! #mealprep #healthychoices @befitmotivationn View high resolution

Meal prep complete for the week! #mealprep #healthychoices @befitmotivationn

Hahahahahahaha the only word I can understand is “fuckin” Hahahaha. Sometimes I wish I was Irish for the accent, but seriously what are you saying? 😂👌🙆 View high resolution

Hahahahahahaha the only word I can understand is “fuckin” Hahahaha. Sometimes I wish I was Irish for the accent, but seriously what are you saying? 😂👌🙆

So nice out 😍👌🏊☀ #summer #swimming #poolside #sunshine View high resolution

So nice out 😍👌🏊☀ #summer #swimming #poolside #sunshine

fitnesstipsonly:

Apple ; Peanut Butter Sandwiches. My favorite snack!

Mom trying this! View high resolution

fitnesstipsonly:

Apple ; Peanut Butter Sandwiches. My favorite snack!

Mom trying this!

(Source: fitnesstipsonly)

These nikes 😍 gettin my stretch on #fit #nike #legday #lululemon #workout #workhard View high resolution

These nikes 😍 gettin my stretch on #fit #nike #legday #lululemon #workout #workhard